Building mindful, compassionate relationships with ourselves, each other and our children
Community Spirit
Gentle Yoga

"The greatest gift you can give your child is yourself. This means that part of your work as a parent is to keep growing in self-knowledge and in awareness. We have to be grounded in the present moment to share what is deepest and best in ourselves."
--Myla and Jon Kabat-Zinn

"Our mother is the teacher who first teaches us about love, the most important subject in life." - Thich Nhat Hahn

Jackie with happy kid~OUR STORY~
When Founder & Director, Jaclyn Long, became a mom, she realized something was missing. She felt isolated and alone, and needed a local circle of mama friends. She craved a community of women she could open up to, connect with and rely on. She worked hard to build community, and the nurturing relationships she formed were tremendously beneficial. She founded Mind Body Spirit Moms to make it easier for mothers with kids of all ages to take better care of themselves and to develop supportive, meaningful connections.

Our mission is to provide holistic wellness programs for moms of diverse backgrounds by creating a safe space to share the realities of motherhood. We nurture a mother's mind, body and spirit with mindfulness practices, gentle yoga, open-hearted sharing, creative expression, parenting by connection principles and community building exercises. We aim to support the whole mom so she can be a more grounded, self-aware woman and a better mother to her kids. We help encourage moms to reach out, tune in, tap into inner wisdom, stretch, breathe, listen, be heard and experience a truly supportive community.

Jackie Long, Founder and Director ~ 650-296-2299 ~

Serving moms in the San Francisco Bay Area